Break your goals into parts. Then run your race one block at a time.

[Lesson 5.1] Big goals can overwhelm if you only see the finish line. Progress happens block by block—through small, consistent wins that build momentum. Each focused effort strengthens the discipline you’ll need for the next stretch. When you break goals into achievable parts, the journey becomes manageable, even enjoyable. You don’t need to sprint the whole marathon—just keep taking the next strong step forward.

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